Know more about Kashmiri Walnuts
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Kashmir walnuts account for over 90% production of walnuts in India.
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Kashmiri walnuts are readily available in the local markets of Kashmir and are also available on many online portals.
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Kashmiri walnuts are the original breed of walnut and are considered more nutritious than hybrid American walnuts.
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The price of Kashmiri walnut varies due to difference in quality as many grades of Kashmiri walnuts are available in the market.
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Serene Realm offers the top grades only to their customers.
Kashmiri walnut is a nutritious nut that can offer many health benefits, including:
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Metabolism: Contain nutrients that can enhance metabolic functions
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Blood pressure: Regular consumption can help lower blood pressure
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Cancer: Some studies suggest walnuts may reduce the risk of certain cancers
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Gut health: Increase health-promoting bacteria in the gut
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Skin health: Walnut oil can enhance skin texture and treat skin conditions like psoriasis and fungal infections
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Hair health: Contain biotin, omega-3 fatty acids, and vitamins that can support hair growth
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Bone health: Contain copper, manganese, and magnesium that can help maintain bone health
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Heart health: Contain good cholesterol and unsaturated fats that can help unclog arteries and lower bad cholesterol
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Brain health: Contain omega-3 fatty acids that support brain function and may help with depression and anxiety
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Weight loss: Contain nutrients that can help you feel full and manage your appetite
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Diabetes: Can help regulate blood sugar levels